Awaken your energy and explore the foundational principles of Kundalini Yoga!
Uncover the powerful practice of Kundalini Yoga and experience profound personal transformation. Our 4-day retreat will guide you through ancient yogic techniques designed to awaken your inner energy, open your heart, and deepen your connection with yourself and the universe.
This retreat is designed for beginners and experienced practitioners seeking to deepen their practice. Whether you wish to release tension, connect with your higher self, or experience spiritual awakening, this retreat will provide the tools and support to transform.
What is Kundalini Yoga?
Kundalini Yoga is a sacred Yogic system that combines breathwork (pranayama), movement (asana), sound (mantra), and meditation to awaken the dormant energy called Kundalini. It is known as the Yoga of Awareness, Kundalini helps balance your physical, mental, and spiritual well-being, leading to a more conscious and fulfilling life.
Who is this for?
In this workshop, we will work on opening and balancing the Chakras and Nadis (energy channels) Chakras serve as centers of psychic energy, converting mental energy into physical energy and vice versa. When this natural flow is disrupted, it can negatively impact one’s health. Santhi will guide participants through the qualities of each chakra, exploring their positive and negative emotions, and explaining how repressed emotions and negativity can lead to physical & mental ailments.
The workshop also emphasizes the conservation and enhancement of life energy, directing prana to different organs, and rebalancing energy through pranic exercises and mudras. It focuses on harmonizing energy at both the mental and physical levels, and includes meditation practices to relieve stress and tension.
Retreat Highlights:
Qualities of the chakras – Learn the qualities of each chakra, exploring their positive and negative emotions, and explaining how repressed emotions and negativity can lead to physical & mental ailments.
Daily Kundalini Yoga Sessions – Experience dynamic yoga practices that focus on breath, movement, and meditation to awaken the Kundalini energy within you.
Chakra Activation Healing – Learn to open and balance your chakras, the body and energy centers, through specific Kundalini techniques.
Pranayama & Mantra Meditation – Discover the power of breathwork and chanting to elevate your vibration and bring clarity to your mind.
Sacred Sound Healing – Immerse yourself in the healing frequencies of different petal sounds and bija
mantras to release blockages and align your energy.
Nature Walks & Silent Reflection – Enjoy peaceful walks in nature, offering moments of silence to connect deeply with the natural world and your inner self.
Healthy Vegetarian Meals – Nourish your body with delicious, plant-based meals to detoxify and rejuvenate your system.
Retreat Benefits:
Awaken and balance your Kundalini energy
Increase self-awareness, mental clarity, and inner peace
Release emotional and physical blockages
Strengthen your body and improve flexibility
Sharpening awareness to lead conscious living
Connect with like-minded individuals on a spiritual path
Leave with practices to integrate Kundalini Yoga into daily life
Daily Schedule:
6:30 AM: Morning Asana Pranayama and Kundalini Yoga meditation
9:00 AM: Breakfast
I0 AM: Theory of Kundalini Yoga and Chakra practices
I PM: Lunch & Free Time for Reflection
3:00 PM: Chakra mandalas, mantras & Meditation
5:00 PM: Evening meditation Session
7:00 PM: Dinner
8:30 PM: Get together and Meditation
What to bring?
Comfortable clothing for yoga and meditation
A journal for self-reflection
A reusable water bottle
An open heart and mind
Location:
River County Resort (On the foothills of Ponmudi, Kallar, Trivandrum)
Location: https://maps.app.goo.gl/gB2kdYMrNx3vLDjT6
* Please note that the location is subject to change. The exact venue will be finalized based on the total number of participants. Updated details will be shared well in advance.
Retreat Fee:
The Program fee is 9000 INR.
Accommodation and food expenses are not included in the program fee and will vary based on the arrangements you choose. Please find the room tariffs and additional accommodation details listed below.
JOIN US FOR A JOURNEY OF AWAKENING
This retreat offers a rare opportunity to step away from the hectic pace of life and dive into the depths of your consciousness. Through the practice of Kundalini Yoga, you will unlock the flow of energy within, leading to spiritual awakening and profound, lasting transformation. RESERVE YOUR SPOT TODAY!