Find Inner Peace & Rejuvenate Your Spirit
Discover the transformative power of breathwork and meditation in our Pranayama-Meditation workshop. Surrounded by nature’s tranquility, this retreat offers a rejuvenating experience that will help you reconnect with yourself, reduce stress, and enhance your well-being.
Workshop Schedule
Day 1: 2025 October 28
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Arrival and welcome
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Introduction to the eight steps of Yoga, the practice of Asana
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Pranayama and meditation
Day 2: 2025 October 29
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Asana
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Pranayama
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Pratyahara (withdrawal of senses)
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Guided meditation.
There will be free time for reflection and asking questions. Followed by the question- and-answer session, there will be a closing meditation and farewell.
What is Pranayama?
Pranayama is a series of ancient yogic practices that focuses on controlling the vital energy triggered by breathing to stimulate, activate, and balance the energy systems in the body, mind, and spirit. By learning various breathing techniques, you can harness your life force (prana) and experience deep relaxation, mental clarity, and inner calm.
Highlights:
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Yogasana Practice: The group will do light yoga asana practice to harmonize body and soul.
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Guided Pranayama Session: Learn powerful breathing techniques that cleanse the mind and body, reduce anxiety, and promote inner peace.
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Meditation Practices: Calm your mind and deepen your focus through guided meditation to cultivate clarity and tranquility.
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Community & Connection: Share this transformative experience with like-minded individuals on a similar journey toward self-discovery and wellness.
Benefits of the Retreat:
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Stress reduction and improved mental clarity
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Enhanced respiratory and cardiovascular health
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Better emotional balance and increased self-awareness
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Tools to integrate body movements, breathwork, and inner awareness into your daily life
Swamy Santhi Prasad Contact:
WhatsApp: +91 9400331832