Pranayama & Meditation Workshop with Santhi – Alleviate stress and rejuvenate your Spirit!
An opportunity to learn directly from Santhi Prasad, one of the great spiritual teachers of our time. For Santhi, relaxation is the base, observation is the key. This is the essence to experience your inner calm and know your actual self!
Discover the transformative power of breathwork and meditation in our Pranayama & Meditation workshop. This workshop offers a rejuvenating experience that will help you reconnect with yourself, manage stress and enhance your overall well-being. Join us for a journey of self-discovery and inner peace!
What is Pranayama?
According to traditional yoga philosophy, the root cause of most diseases is stress; both psychological and physiological. Stress alters the breathing pattern of a person, thereby affecting the energy balance of the body.
Pranayama is a series of ancient yogic practices that focuses on controlling the vital energy triggered by breathing to stimulate, activate, and balance the energy systems in the body, mind, and spirit. By learning various breathing techniques, you can harness your life force (prana) and experience deep relaxation, mental clarity, and inner calm.
Retreat Highlights:
- Learn light Yogasana Practices to harmonize body and soul.
- Guided Pranayama Session – Learn powerful breathing techniques that cleanse the mind and body, reduce anxiety, and promote inner peace.
- Meditation Practices – Calm your mind and deepen your focus through guided meditation to cultivate clarity and tranquility.
- Community and Connection – Share this transformative experience with like-minded individuals on a similar journey toward self-discovery and wellness.
Benefits of the Retreat:
Stress reduction and improved mental clarity
Enhanced respiratory and cardiovascular health
Better emotional balance and increased self-awareness
Tools to integrate body movements, breathwork, and inner awareness into your daily Life
Retreat Schedule:
Day 1:
Arrival and Welcome
Introduction to the eight steps of Yoga
The practice of Asana
Pranayama and Meditation
Day 2:
Asana, Pranayama, Pratyahara (withdrawal of senses), and guided meditation.
There will be free time for reflection and asking questions. Followed by the question- answer session, there will be a closing meditation and farewell.
Santhi:
Santhi has over 55 years of experience in studying, practicing and teaching various forms of Yoga and philosophies – Kundalini Yoga, Siva Raja Yoga, Samkhya Philosophy, Swara Yoga, Ashtanga Yoga, Hatha Yoga,Tantric Sadhanas, Bhakti Yoga and Jnana Yoga. He has formulated a unique approach to Yoga Therapy based on the essence of the above systems and his very own rich experience in spirituality and yoga.
Location:
Our retreat is at the School of Santhi, 112 M.P. Appan Nagar, Vazhuthaicaud Thiruvananthapuram.
