Cultivate breath awareness and inner peace with Santhi’s guidance.

Discover the transformative power of breathwork and meditation in our Pranayama & Meditation workshop. This workshop offers a rejuvenating experience that will help you reconnect with yourself, manage stress and enhance your overall well-being. 

What is Pranayama?

According to traditional yoga philosophy, the root cause of most diseases is stress; both psychological and physiological. Stress alters the breathing pattern of a person, thereby affecting the energy balance of the body. 

Pranayama is a series of ancient yogic practices that focuses on controlling the vital energy triggered by breathing to stimulate, activate, and balance the energy systems in the body, mind, and spirit. By learning various breathing techniques, you can harness your life force (prana) and experience deep relaxation, mental clarity, and inner calm.

Workshop Highlights:

Asana – Learn light Yogasana Practices to harmonize body and soul.

Guided Pranayama Session – Learn powerful breathing techniques that cleanse the mind and body, reduce anxiety, and promote inner peace.

Meditation Practices – Calm your mind and deepen your focus through guided meditation to cultivate clarity and tranquility. 

Community and Connection – Share this transformative experience with like-minded individuals on a similar journey toward self-discovery and wellness.

Benefits of the Workshop:

Stress reduction and improved mental clarity.

Enhanced respiratory and cardiovascular health.

Better emotional balance and increased self-awareness.

Practical tools to integrate body movements, breathwork, and inner awareness into your daily Life.

Workshop Schedule:

Day 1:

Arrival and Welcome

Talk – Introduction to the eight steps of Yoga

The practice of Asana

Lunch

Talk & Practice – Pranayama and Meditation

Day 2:

Talks & Practice of Asana, Pranayama, Pratyahara (withdrawal of senses) and Guided meditation

There will be ample time for reflection and asking questions. Followed by the question-answer session, there will be a closing meditation and farewell.

Retreat Fee:

The Program fee is 2000 INR. 

Food & Refreshments:

Refreshments will be served. Lunch can be bought from nearby restaurants or bring your own.

Accommodation:

Please note that accommodation is not included in the program, as it is a day-long event. However, our yoga center is conveniently located in the heart of Trivandrum, surrounded by a variety of homestays and hotels to fit different preferences and budgets. You may also find suitable options on Airbnb for a comfortable stay nearby.

Location:

School of Santhi, 112 M.P. Appan Nagar, Vazhuthacaud Thiruvananthapuram.