Day: May 4, 2021

Asanas – The first limb of Yoga

Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana.  Body is an instrument to do actions. Action in turn gives reaction. Action and reaction together gives experience. Experience in turn synthesize knowledge and knowledge gets evolved into concepts, beliefs and ideas. We hold on …

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