Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind is thinking about so many things,

Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana.  Body is an instrument to

Sun is the sole source of energy for earth and all the beings on it. Sun is Surya in Sanskrit. Surya gives us everything that