Daily Yoga Classes
Our daily sessions will help you to ward off stress and rejuvenate yourself through Asana, Pranayama, Pratyahara and Dhyana.
Why is it difficult for a beginner to be still, calm & meditate?
Question: For a beginner who is starting to meditate, it is very difficult to be still and calm. The mind is thinking about so many things, you see a lot of pictures and so on. Can you please explain what is happening? Not only a beginner, even one who is meditating regularly may come across restless …
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Asanas – The first limb of Yoga
Asana generally means posture. In Yoga Sutra Maharshi Patanjali says “Sthiram Sugham Asanam”. Long steady and comfortable position is Asana. Body is an instrument to do actions. Action in turn gives reaction. Action and reaction together gives experience. Experience in turn synthesize knowledge and knowledge gets evolved into concepts, beliefs and ideas. We hold on …
Surya Namaskar (Salutation to the sun)
Sun is the sole source of energy for earth and all the beings on it. Sun is Surya in Sanskrit. Surya gives us everything that we need. The whole life system on this planet is dependent directly or indirectly on the solar source which comes to us as light and heat. Sun has the blinding …